100x Your Day-To-Day Life
Experience more great days and less bad days.
Develop the clarity, awareness, and discipline to optimize your day-to-day life with our Daily Improvement Journal.
This fully guided journal offers self-analysis, journal prompt, and 180 days of daily journaling & optimization sections.
Packed with bonus training videos for support, it ensures six months of incredible growth. Undated, and lasts 6 months, so you can start optimizing your life anytime.
LIMITED COPIES AVAILABLE.
100x Your
Day To Day Life
With 3M+ followers online, over 1 Billion views, interviewing 1,000+ of the highest achievers... at Sprouht, we create content & products that are backed by data and guaranteed to help you make massive positive changes to your life.
Watch the video below to learn more about how our Daily Improvement Journal can help you get to the next level.
3 Steps To An Improved Life.
Self-Analysis & Journal Prompts
Before diving into your daily journal practice, you will set the foundations for the next 6 months of change.
After interviewing hundreds of people of all ages around the world, we've put their greatest lessons, questions, and reflections into a series of 5-10 minute introspective exercises and journal prompts.
By the end of this section, you'll gain an incredible amount of clarity and understanding over the improvements you plan to make over the next 180 days.
180 Days of Daily Journaling
Using our signature daily improvement formula, a 10-minute journaling practice that has been used by thousands of people of all ages around the world, you'll begin to optimize the most fundamentally important aspects of your day-to-day life.
Unlike most journals, this daily practice uses a ranking system that allows you to quantify your feelings & emotions, which makes it easier to measure progress and optimize to improve your life going forward.
This daily reflection will give you an unbelievably strong sense of clarity, confidence, and motivation to have more great days.
Optimization Days
Unlike most journals, where the only goal is to reflect, this journal emphasizes optimization, so that you can quantifiably measure your improvement every two weeks.
Using Optimization Days, which are found on every 15th journal entry (12 total cycles over 180 days), you will analyze the previous 14 days of journal entries and try to find patterns that lead to your days feeling good, and patterns that lead to days where you didn't feel as good.
The end result? Every week will have you feeling better than the next. Not by luck... but from real data, based on your day-to-day life.
How To Use: Daily Improvement Journal
Daily Journaling
What would your future self need to hear? Base this advice on how you're feeling today.
Rate your life on a scale of 1-10. During Optimization Days, this will help you determine which days to analyze and learn from.
On optimization days, you'll use these ratings to see which parts of your daily life contribute to better (or worse) days.
The world is too negative. To counter these thoughts, every day, you'll share the GREATEST moment of yesterday, no matter how big or small it is.
This is YOUR space. Whatever is on your mind... write it down. Bullet point, paragraphs, spelling errors - who cares. This is a braindump!
Optimization Days
Come to conclusions, based on the data analysis you did of your last 14 entries, how you can optimize the next 14 days to have HIGHER average daily rankings!
Analyze the previous 14 entries with high ratings. What did you do well? What do they have in common? Reflect.
Analyze the previous 14 entries with low ratings. What did you do well? What do they have in common? Reflect.
But Wait! There's More 🤯
100 Days Of Journal Prompts ✍🏼
Build A Detailed Vision Of Your Dream Life
The Ultimate Journal Playlist 🎹
Hear From Our Customers
Customer Reviews
Will gifted me this book on his couch. I was going through a tough time. If you let it, this journal will become your homie and give you the clarity you need to figure things out on your own. After each entry, you'll find yourself asking yourself better questions about your life. I bring this book with me to the gym, and fill it out after the sauna. Highly recommend this journal and the sauna if you can.
Easy step by step process. Love the daily health/emotional ratings!
Most journals I’ve used just had the same questions over and over. This one’s different. Every page feels like a new part of the journey, like it was actually designed for someone who wants to grow.
At 61, this journal has been a game changer for me. Everyone has big goals and dreams, but because of impostor syndrome, sometimes you think that you can't do it. As a Celebrity Fashion Photographer, I still go through this. This journal really helps me find clarity and stay accountable. Thanks Will - I loved interviewing with you, too!
Putting a number to how my day went forces me to be honest with myself. I’ve realized that even small habits have a big effect on whether I score my day an 8 or a 4.
As a single parent, it’s easy to put myself last. But this journal became my non-negotiable 10 minutes every day—it reminds me I matter too.
A well thought out planner
I live in California where journaling is practically a religion, and this one easily stands out. It’s not just trendy—it’s transformational.
Rated myself in each major area of my life.
I’m just saying
