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Daily Improvement Journal

Daily Improvement Journal

$39.00
$39.00
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Experience more great days and less bad days.

Develop the clarity, awareness, and discipline to optimize your day-to-day life with our Daily Improvement Journal. 

This fully guided journal offers self-analysis, journal prompt, and 180 days of daily journaling & optimization sections. 

Packed with bonus training videos for support, it ensures six months of incredible growth. Undated, and lasts 6 months, so you can start optimizing your life anytime. 

LIMITED COPIES AVAILABLE.

The Daily Improvement Journal is a 6-month system that will help you optimize the most important aspects of your day-to-day life. Here are some defining benefits within our DIJ:

  • 26-Week Roadmap: Set your intentions, create big goals, and build a structured outline for how you intend to transform your life in the next 6 months.
  • Daily Journal: Our signature 10-minute journal practice that has helped thousands of people achieve immense clarity on improving the most important aspects of their day-to-day life.
  • Bi-Weekly Optimization & Reflections: Analyze the last 14 days of entries, celebrate wins, track progress, and identify areas for improvement.
  • Flexible and Undated: Start anytime, and take breaks or vacations without the pressure of blank pages.
  • Undated, lasts 6 months
  • 232 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm

Orders require up to 1-2 business days for processing, then shipping estimates apply.

  • Domestic orders (USA): 3-8 business days
  • International orders: 8-28 business days.

International orders may be subject to customs processing + customs fees. We're unable to expedite a package held in customs. Processing times vary by country. Per the Terms of Service, by placing an order, the customer agrees to pay customs fees without reimbursement. Fees vary by country.

What's Inside?

Part One - Self Analysis

  • Set the foundations for the next 6 months of improvement by completing a series of introspective exercises, such as: About Me and Goal Breakdowns, & a set of journal prompts.

Part Two - Daily Journaling

  • Take your insights from Part One and begin your 180-day daily journal sessions. Every 15 days, you will complete an Optimization Day, where you'll reflect on the last 2 weeks of entries and build a game plan to improve even further!

See Inside:
Daily Improvement Journal

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How To Use: Daily Improvement Journal

Self Analysis

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Uncovering

Exercises like this allow you to learn about who you are… and who you aren’t

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Once you know who you are, you can build the foundation for who you want to be.

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Fill out each box with bullet points.

Daily Journaling

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What would your future self need to hear? Base this advice on how you're feeling today.

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Rate your life on a scale of 1-10. During Optimization Days, this will help you determine which days to analyze and learn from.

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On optimization days, you'll use these ratings to see which parts of your daily life contribute to better (or worse) days.

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The world is too negative. To counter these thoughts, every day, you'll share the GREATEST moment of yesterday, no matter how big or small it is.

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This is YOUR space. Whatever is on your mind... write it down. Bullet point, paragraphs, spelling errors - who cares. This is a braindump!

Optimization Days

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Analyze the previous 14 entries with high ratings. What did you do well? What do they have in common? Reflect.

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Analyze the previous 14 entries with low ratings. What did you do well? What do they have in common? Reflect.

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Come to conclusions, based on the data analysis you did of your last 14 entries, how you can optimize the next 14 days to have HIGHER average daily rankings!