100x Your Day-To-Day Life

The Journal That Structures and Optimizes Your Daily Life for Perfection.

Skip to product information
1 of 9

Daily Improvement Journal

Daily Improvement Journal

Regular price $40.00
Regular price Sale price $40.00
Sale Sold out
Shipping calculated at checkout.
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
View full details

Experience more great days and less bad days.

Develop the clarity, awareness, and discipline to optimize your day-to-day life with our Daily Improvement Journal. 

This fully guided journal offers self-analysis, journal prompt, and 180 days of daily journaling & optimization sections. 

Packed with bonus training videos for support, it ensures six months of incredible growth. Undated, and lasts 6 months, so you can start optimizing your life anytime

LIMITED COPIES AVAILABLE.

The Daily Improvement Journal is a 6-month system that will help you optimize the most important aspects of your day-to-day life. Here are some defining benefits within our DIJ:

  • 26-Week Roadmap: Set your intentions, create big goals, and build a structured outline for how you intend to transform your life in the next 6 months.
  • Daily Journal: Our signature 10-minute journal practice that has helped thousands of people achieve immense clarity on improving the most important aspects of their day-to-day life.
  • Bi-Weekly Optimization & Reflections: Analyze the last 14 days of entries, celebrate wins, track progress, and identify areas for improvement.
  • Flexible and Undated: Start anytime, and take breaks or vacations without the pressure of blank pages.
  • Undated, lasts 6 months
  • 232 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm

Orders require up to 1-2 business days for processing, then shipping estimates apply.

  • Domestic orders (USA): 3-8 business days
  • International orders: 8-28 business days.

International orders may be subject to customs processing + customs fees. We're unable to expedite a package held in customs. Processing times vary by country. Per the Terms of Service, by placing an order, the customer agrees to pay customs fees without reimbursement. Fees vary by country.

100x Your
Day To Day Life

With 3M+ followers online, over 1 Billion views, interviewing 1,000+ of the highest achievers... at Sprouht, we create content & products that are backed by data and guaranteed to help you make massive positive changes to your life.

Watch the video below to learn more about how Daily Improvement Journal can help you get to the next level.

3 Steps To An Improved Life.

Self-Analysis & Journal Prompts

Before diving into your daily journal practice, you will set the foundations for the next 6 months of change.

After interviewing hundreds of people of all ages around the world, we've put their greatest lessons, questions, and reflections into a series of 5-10 minute introspective exercises and journal prompts.

By the end of this section, you'll gain an incredible amount of clarity and understanding over the improvements you plan to make over the next 180 days.

180 Days of Daily Journaling

Using our signature daily improvement formula, a 10-minute journaling practice that has been used by thousands of people of all ages around the world, you'll begin to optimize the most fundamentally important aspects of your day-to-day life.

Unlike most journals, this daily practice uses a ranking system that allows you to quantify your feelings & emotions, which makes it easier to measure progress and optimize to improve your life going forward.

This daily reflection will give you an unbelievably strong sense of clarity, confidence, and motivation to have more great days.

Optimization Days

Unlike most journals, where the only goal is to reflect, this journal emphasizes optimization, so that you can quantifiably measure your improvement every two weeks.

Using Optimization Days, which are found on every 15th journal entry (12 total cycles over 180 days), you will analyze the previous 14 days of journal entries and try to find patterns that lead to your days feeling good, and patterns that lead to days where you didn't feel as good.

The end result? Every week will have you feeling better than the next. Not by luck... but from real data, based on your day-to-day life.

How To Use: Daily Improvement Journal

Self Analysis

+

Uncovering

Exercises like this allow you to learn about who you are… and who you aren’t

+

Once you know who you are, you can build the foundation for who you want to be.

+

Fill out each box with bullet points.

Daily Journaling

+

What would your future self need to hear? Base this advice on how you're feeling today.

+

Rate your life on a scale of 1-10. During Optimization Days, this will help you determine which days to analyze and learn from.

+

On optimization days, you'll use these ratings to see which parts of your daily life contribute to better (or worse) days.

+

The world is too negative. To counter these thoughts, every day, you'll share the GREATEST moment of yesterday, no matter how big or small it is.

+

This is YOUR space. Whatever is on your mind... write it down. Bullet point, paragraphs, spelling errors - who cares. This is a braindump!

Optimization Days

+

Come to conclusions, based on the data analysis you did of your last 14 entries, how you can optimize the next 14 days to have HIGHER average daily rankings!

+

Analyze the previous 14 entries with high ratings. What did you do well? What do they have in common? Reflect.

+

Analyze the previous 14 entries with low ratings. What did you do well? What do they have in common? Reflect.

Frequently Asked Questions

Who is Sprouht's Daily Improvement Journal for?

The journal is for people who feel unfulfilled or stuck in their routine. It’s ideal for those seeking personal growth, clarity, and a structured way to build better habits while creating a more balanced and fulfilling life.

How does the journal work?

The journal provides a simple, structured format to:

  • Reflect on your daily progress.
  • Set and track goals.
  • Build sustainable habits.
  • Gain clarity on your life’s direction.

By dedicating a few minutes each day, you’ll make meaningful strides toward the life you want.

I’ve tried journaling before but couldn’t stick with it. How is this different?

Great news! This journal was crafted for people just like you. It offers:

  • Bite-sized daily entries that are quick and easy to fill out.
  • Tips to help you stay motivated and build consistency.
  • Tools and rating systems to track small wins, helping you see progress and stay engaged.

How much time does it take each day?

Just 5-10 minutes a day! The journal is designed to fit into even the busiest schedules without overwhelming you.

Is the journal beginner-friendly?

Absolutely! The journal includes a video walkthrough and worksheet to help you get started, ensuring you’re comfortable with the process, even if it’s your first time using a structured journaling system.

What if I’m not satisfied with the journal?

We offer a 30-day satisfaction guarantee. If the journal doesn’t meet your expectations, simply contact us within 30 days for a return or exchange.