Weekly Planning

Every week starts with clarity. You’ll map out what matters most, so you stop reacting to life and start leading it.

How it works:

• Set your Weekly Intention
• Define your Non-Negotiables
• Add your Stackables

This step gives you structure and direction before the chaos begins, so that every day feels purposeful.

Daily Planning

Each morning, you’ll plan your day. Each evening, you’ll reflect on it.

How it works:

• Identify your Top 3 Goals for the day - your daily Non-Negotiables.
• Use the half-hour schedule to plan your day intentionally.
• Add additional Stackable tasks
• End each day with a quick reflection section

Doing this will help you end each day feeling accomplished and proud of yourself.

Weekly Reviews

At the end of each week, you’ll look back on what you accomplished/didn't, and re-assess.

How it works:

• Pat yourself on the back for your achieved goals of the week
• Reflect on why certain goals were achieved (or not).
• Note your key lessons and how you’ll improve next week.

Weekly reviews allow you to spot patterns in your success & failures, so you can learn and grow.

Set Your Intentions

If you really want to know how much growth you've made, you need to set a benchmark.

Before starting your twelve 15-day cycles inside the 1% Journal, you will set intentions for the pillars of your life that you'd like to improve, and who you would like to become as a person in your day-to-day life.

Daily Journaling

For the next 6 months, you will fill out a 1% Journal entry, which takes about 5-10 minutes to complete.

You'll using rating scales, gratitude, and self-questioning techniques developed after 1,000+ interviews with old, wise, and successful people to make serious change.

Each page comes with a quote from our interviews + a scannable QR code to watch that video and get incredible life advice.

Optimization Days

Every 15 entries, you will land on an Optimization Day spread.

On these days, you will analyze the previous fourteen 1% Journal entries, find patterns in the good & bad days, and make a blueprint outlining, based on your life's real data, what experiences/events/actions will lead you to have more great days.

As you fill entries out and learn from your own data, you will find that almost every day of your life will be amazing.