Will gifted me this book on his couch. I was going through a tough time. If you let it, this journal will become your homie and give you the clarity you need to figure things out on your own. After each entry, you'll find yourself asking yourself better questions about your life. I bring this book with me to the gym, and fill it out after the sauna. Highly recommend this journal and the sauna if you can.

I purchased this as it appears to be both simple and powerful. I like the daily mood check-ins. I think that health needs to be added as a pillar or replace one of the existing ones.

Crazy shipping times … but a lovely product.

A great structural foundation for starting every day; especially if you are, or recently have, gone through turbulence in your life.
The 1% Daily is a good lens through which one can look at their own lives and see what is missing and what they should build upon. That is, however, only if you’re ready and willing to be completely self-reflective.

1% Journal

If you want to revolutionize your life day by day, look no further, this is your tool! The 1% journal can totally transform your life 1% day by day :)

I have not used my journal yet. It sits in front of me, beckoning me. It has a nice feel and black sleek look without being pretentious. After a cursory look, it seems easy to cooperate with. One page a day. Easy, right? I am looking forward to some changes is my life! I am a homeschooling mom who often gets overwhelmed. I also happen to be a doctoral student! Some days are really easy and flow well. Other days I am not sure what to focus on first and then shut down. I pray for more clarity.

I left an earlier review and I am updating it as I feel that I did not give this journal enough time when I originally reviewed it. My complaint was that I was asked the same questions daily and I didn't see the benefit to it. But then I did the Optimization Day questions and that changed everything! When I looked back at the days that I scored my moods 6 or below and compared them with the days that I scored myself 8 or higher, I was able to see a definite pattern! My lower days were due to not feeling connected with loved ones or friends. My higher days were a result of a connection being a text, a phone call or an activity with someone that I enjoy. There were other patterns that I saw as well. This AH HA moment made me buy 4 more journals to give as Xmas gifts. Give it time, the journals are helpful!

Fabulous

And very thought-provoking.

I m surprised at how efficiently this journal is working on me 😀. It was the push I needed to start the green one. It makes it easier to make the transition. And just after 5 days I can see my mind starting to switch. No escape to procrastination 😉

I REALLY like the idea of intentionally putting into writing the ideas, thoughts, goals, visions, ect. I have and being able to go back and see how far I've come. Those Days that aren't so 'good' - seeing what happened to make Me think that way and being able to change or shift Myself. There's a quote from this one movie: "to making it count". THAT'S what I'm striving for and THRIVING in it! I would have NEVER even thought about all this without this journal. This tool so far is LIFEchanging.

“I’d like to sincerely express my deep gratitude to everyone who had a hand in bringing this daily journal to life. There’s a real sense of care and attention to detail in this product, and it’s made my daily reflections truly meaningful and valuable. Thank you for adding that inspiring touch and tangible thoughtfulness that makes this journal special.”

Decided to finally really commit to improving my life! This Daily Journal keeps me motivated to do that every day. A few days in and already I can see where I need to change and what I should be focusing on. The journal is well thought out with the questions and prompts. It makes me think and direct my attention to my goals. I would recommend this journal for any one that wants in the long run to live a more fulfilling, satisfying and rewarding life. That's too important to leave to chance. That's why I'm Planning for it.

Step by step, this journal helps you turn your dreads into relatie - schifting from goal-oriented to task-oriented - so that your dream / goal gradually takes shape, from a state of flow. Highly recommended

Appreciate this Sprouht journal thus far as it aligns with my values of reflective writing. Certainly pushes one beyond the mundane, to continue nourishing self-awareness, and self-actualization.

Game changing

Quality journal with fantastic support from Sprouht.

Sometimes I don’t know what to write about when I journal. The Sprouht Daily Journal gives me a guide each day. I am truly loving this journal and 10/10 recommend getting one! Your life will change!

Easy step by step process. Love the daily health/emotional ratings!

Most journals I’ve used just had the same questions over and over. This one’s different. Every page feels like a new part of the journey, like it was actually designed for someone who wants to grow.

At 61, this journal has been a game changer for me. Everyone has big goals and dreams, but because of impostor syndrome, sometimes you think that you can't do it. As a Celebrity Fashion Photographer, I still go through this. This journal really helps me find clarity and stay accountable. Thanks Will - I loved interviewing with you, too!

Putting a number to how my day went forces me to be honest with myself. I’ve realized that even small habits have a big effect on whether I score my day an 8 or a 4.

As a single parent, it’s easy to put myself last. But this journal became my non-negotiable 10 minutes every day—it reminds me I matter too.

A well thought out planner

I live in California where journaling is practically a religion, and this one easily stands out. It’s not just trendy—it’s transformational.

Rated myself in each major area of my life.

I’m just saying

I stumbled on one of Will’s interviews with an older gentleman talking about regrets—and it hit me hard. That same night I ordered this journal. I don’t want to wait until I’m 80 to start living fully.

I love that every couple of weeks, there’s a moment built in to pause and optimize. It’s like a reset button that helps me figure out what’s working and what I need to change. That structure is everything.

Something went wrong with my address and I thought the journal was lost—Sprouht’s team fixed it immediately. You can tell they actually care about their customers.

I wanted to gift something meaningful to my nieces starting university. They’ve both said it’s been helping them feel more grounded in this chaotic new season.