• 1% Journal - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
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  • Better You Bundle - SprouhtSprouht
  • Better You Bundle - SprouhtSprouht
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1% Journal

1% Journal

$41.00 CAD
$41.00 CAD
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The 1% Journal is your daily tool for creating more great days in life. Using simple guided entries with rankings, gratitude, and self-reflection, it helps you understand your day-to-day patterns and build better habits. Every 15th entry is an Optimization Day, giving you the chance to pause, reflect on the past two weeks, and create a clear blueprint for even better days ahead.

Newly updated, this journal is based on life advice gathered from more than 1,000 interviews with older, wiser, and successful people on our 4M+ follower social media platform, Sprouht.
Details

1% Journal

  • Undated, lasts 6 months
  • 224 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
Benefits

1% Journal Benefits

  • Make small, consistent improvements every single day
  • Build and track habits that actually stick
  • Stay disciplined and motivated with guided daily prompts
  • See your progress clearly and celebrate small wins along the way
  • Prove to yourself that 1% better each day adds up to a transformed life
30-Day Money Back Guarantee

We offer a 30-day satisfaction guarantee. If the journal doesn’t meet your expectations, simply contact us within 30 days for a return or exchange. Valid only if unused.

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Shipping, Exchange & Returns

Standard / 3-5 Business Days / Estimated Cost: $15.00

Reliable and affordable, our standard shipping gets your order to your doorstep within 3 to 5 business days.

Store Pick-Up / 3-5 Business Days / Always Free

Prefer to collect your order? Choose our free in-store pick-up and grab your items at a nearby location within 3 to 5 business days.

Express / 1-2 Business Days / Estimated Cost: $30.00

Need it fast? Opt for express shipping, and receive your order in just 1 to 2 business days.

Returns & Exchanges

Hassle-Free Store Returns

Changed your mind? No problem! Return your items to any of our stores within the same market where you purchased them. Returns are free, and you have up to 30 days from the confirmed delivery date.

Easy Home Returns

Request a home return through your account, and we'll handle the rest. Home returns are always free, and you have 30 days from the delivery confirmation date to send back your items.

Still have questions? Our team is here to help

Get in touch

THE JOURNAL THAT HELPS YOU BE HAPPIER

BASED ON 1,000+ INTERVIEWS

WHY INVEST IN THE 1% JOURNAL?

After 1,000+ interviews with the oldest, wisest, and most successful people in the world, we learned that real success comes from small, daily actions that compound over time. That’s exactly what the 1% Journal was built to help you do. Inspired by Sprouht’s 1M+ subscriber channel, it distills a lifetime of wisdom into a simple daily system. Each page helps you build habits that stick, track your progress, and stay disciplined. Investing in the 1% Journal means investing in yourself. Small wins will turn into meaningful improvement, and before long, you’ll look back and be amazed at just how far you’ve come.

Take A Look Inside

HOW THE 1% JOURNAL WORKS

Set Your Intentions

180 Daily Entries

Optimization Days

If you really want to know how much growth you've made, you need to set a benchmark. That's what you'll do in part 1 of the 1% Method, where you fill out Entry 0 and label what you want to improve the most going forward.

For the next 6 months, you will fill out a 1% Journal entry, which takes about 5-10 minutes to complete. You'll using rating scales, gratitude, and self-questioning techniques developed after 1,000+ interviews to make serious change. Each page comes with a quote from our interviews + link to watch the video.

Every 15th 1% Journal entry is an Optimization Day. On those days, you will analyze the previous 14 1% Journal entries, find patterns in the good & bad days, and work towards finding ways to have more great days consistently. This process goes on 12 times, for a total of 6 months.

A Journal Optimized By 1,000+ Successful Older People

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BRYAN JOHNSON

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GEORGE COSTANZA

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CHEF BABETTE

Frequently Asked Questions

Who is our 1% Journal for?

The 1% Journal is for people who feel unfulfilled or stuck in their routine. It’s ideal for those seeking personal growth, clarity, and a structured way to build better habits while creating a more balanced and fulfilling life.

How does the 1% Journal work?

The 1% Journal provides a simple, structured format to:

  • Reflect on your daily progress.
  • Set and track goals.
  • Build sustainable habits.
  • Gain clarity on your life’s direction.

By dedicating a few minutes each day, you’ll make meaningful strides toward the life you want.

What if I'm not satisfied with my 1% Journal?

We offer a 30-day satisfaction guarantee. If the journal is unused and doesn’t meet your expectations, simply contact us within 30 days for a return or exchange.

Customer Reviews

Based on 62 reviews
92%
(57)
3%
(2)
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Dont want to say
It actually works even if you are Chuck Norris

Will gifted me this book on his couch. I was going through a tough time. If you let it, this journal will become your homie and give you the clarity you need to figure things out on your own. After each entry, you'll find yourself asking yourself better questions about your life. I bring this book with me to the gym, and fill it out after the sauna. Highly recommend this journal and the sauna if you can.

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D
Duke D.

Most journals I’ve used just had the same questions over and over. This one’s different. Every page feels like a new part of the journey, like it was actually designed for someone who wants to grow.

C
Chris Case
Easy Format

Easy step by step process. Love the daily health/emotional ratings!

R
Rebecca Kam-Angel
Very Happy

Decided to finally really commit to improving my life! This Daily Journal keeps me motivated to do that every day. A few days in and already I can see where I need to change and what I should be focusing on. The journal is well thought out with the questions and prompts. It makes me think and direct my attention to my goals. I would recommend this journal for any one that wants in the long run to live a more fulfilling, satisfying and rewarding life. That's too important to leave to chance. That's why I'm Planning for it.

I
Isabelle
Best inspirational journal of this year

Step by step, this journal helps you turn your dreads into relatie - schifting from goal-oriented to task-oriented - so that your dream / goal gradually takes shape, from a state of flow. Highly recommended

L
L.S.

Quality journal with fantastic support from Sprouht.

J
Jacob Hansen
Love the format!

Sometimes I don’t know what to write about when I journal. The Sprouht Daily Journal gives me a guide each day. I am truly loving this journal and 10/10 recommend getting one! Your life will change!

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Natalie D.
A well thought out planner

A well thought out planner

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Fizah K.
I automatically think

I’m just saying

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Ben B.

I’m 66 and I’ve never really journaled before, but something about this felt different. It’s become part of my morning tea routine, and I honestly feel more alive because of it.

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