• 1% Journal - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
  • Better You Bundle - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
  • Better You Bundle - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
  • 1% Journal - SprouhtSprouht
  • Better You Bundle - SprouhtSprouht
  • 1% Journal - SprouhtSprouht

1% Journal

1% Journal

$42.00 CAD
$42.00 CAD
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Make every day a great one by optimizing your daily routine, uncovering everything that stresses you out, and making a blueprint to be happier with the 1% Journal.

Using our 1% Method, you will learn about the habits, experiences, and routines that lead you to have a great (& bad) day, and every 15 days, you'll analyze your responses, find patterns, and create a detailed plan to become 1% better, happier, and more fulfilled in life. Lasts 6 months and is undated - start anytime!
Details

1% Journal

  • Undated, lasts 6 months
  • 224 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
Benefits

1% Journal Benefits

  • Make small, consistent improvements every single day
  • Build and track habits that actually stick
  • Stay disciplined and motivated with guided daily prompts
  • See your progress clearly and celebrate small wins along the way
  • Prove to yourself that 1% better each day adds up to a transformed life
30-Day Money Back Guarantee

We offer a 30-day satisfaction guarantee. If the journal doesn’t meet your expectations, simply contact us within 30 days for a return or exchange. Valid only if unused.

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The Journal 1,000+ Old, Wise, and Successful People Swear By

The 1% Journal Method has been used, tested, and refined as we have interviewed over one thousand older, successful people about life advice.

In it, you will find twelve 15-day journal cycles designed to help you figure out what experiences, events, and feelings result in you having a great day, and you having a bad day. Throughout each cycle, you will use comparative analysis to Optimize your days so that, over time, you ONLY have amazing days... and thus - live an incredible, productive, fulfilling life.

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How to Use the 1% Journal

Take an inside look at our 3-step 1% Method for turning every day into a great day.

Pillar Ratings

In each 1% Entry, you will rate your Mood, Satisfaction, Sleep Quality, Confidence, and Ambition. Over time, through Optimization Days, you'll learn about what events/experiences in life allow you to feel good/bad in each of these pillars.

Self Reflection

For change to be measured, it must have a benchmark. Set your intentions for the next 180 days of 1% Journaling.

Today, I Feel Like A...

Rate your overall life on a scale of 1-10

1% Journal Entry

Let your thoughts freely flow in What's On My Mind Today?, always look for the positive in life through Yesterday's Highlight, and find time to be appreciative of yourself in One Thing I'm Grateful For Today.

Daily Improvement Blueprint

Map out how you can be 1% better today and jot down one question about life that you wish you had the answer to - letting those thoughts & actions simmer as you move through your day.

My Best & Worst Days

Flip through the last fourteen 1% Entries and find patterns in your top and lowest rated days - what do all of your best and worst days have in common?

Where I Went Right/Wrong

Using your last fourteen 1% Entries' answers as references, analyze what you did right (i.e. what made you have a great day), and what you did wrong (i.e. what prevented you from having a great day)

Make A Blueprint To Be Better

After all of that self-analysis has been completed, outline 3 actions/decisions you will take/make to become 1% better over the next cycle of 1% Journal Entries.

Hi, I'm Will

While interviewing an 80 year old man a few years ago, he told me something I never forgot: "A great life is just a sum of your best days. Enjoy every moment equally."

Although true, most of us constantly experience bad days. But if every day you had was great... you'd look back at 80 years old and say, "Wow, I lived a great life."

That's why we built the 1% Journal. It's here to help you figure out which events & experiences & decisions contribute to your maximum happiness, and which you need to avoid. That way, you figure out for yourself what it takes to be the best version of you, and start living a life worth sharing.

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How the 1% Method Works

Discover the 1% Journal's 3-step process for turning every day into a great day.

Set Your Intentions For The Next 180 Days Of Journaling

If you really want to know how much growth you've made, you need to set a benchmark.

Before starting your twelve 15-day cycles inside the 1% Journal, you will set intentions for the pillars of your life that you'd like to improve, and who you would like to become as a person in your day-to-day life.

Commit To 1% Daily Improvement With Our Proven Daily Journal Pages

For the next 6 months, you will fill out a 1% Journal entry, which takes about 5-10 minutes to complete.

You'll using rating scales, gratitude, and self-questioning techniques developed after 1,000+ interviews with old, wise, and successful people to make serious change.

Each page comes with a quote from our interviews + a scannable QR code to watch that video and get incredible life advice.

Turn Each Day Into A Great Day With Bi-Weekly Optimization Sessions

Every 15 entries, you will land on an Optimization Day spread.

On these days, you will analyze the previous fourteen 1% Journal entries, find patterns in the good & bad days, and make a blueprint outlining, based on your life's real data, what experiences/events/actions will lead you to have more great days.

As you fill entries out and learn from your own data, you will find that almost every day of your life will be amazing.

A Journal Optimized By 1,000+ Successful Older People

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BRYAN JOHNSON

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GEORGE COSTANZA

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CHEF BABETTE

Frequently Asked Questions

Who is our 1% Journal for?

The 1% Journal is for people who feel unfulfilled or stuck in their routine. It’s ideal for those seeking personal growth, clarity, and a structured way to build better habits while creating a more balanced and fulfilling life.

How does the 1% Journal work?

The 1% Journal provides a simple, structured format to:

  • Reflect on your daily progress.
  • Set and track goals.
  • Build sustainable habits.
  • Gain clarity on your life’s direction.

By dedicating a few minutes each day, you’ll make meaningful strides toward the life you want.

What if I'm not satisfied with my 1% Journal?

We offer a 30-day satisfaction guarantee. If the journal is unused and doesn’t meet your expectations, simply contact us within 30 days for a return or exchange.