1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
1% Journal - SprouhtSprouht
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1% Journal

Own your day. Change your life - 1% at a time.

The 1% Journal helps you cut the noise, build better routines, and make consistent progress in just a few minutes a day.

Every 15 days, you’ll reflect, find patterns, and adjust - so you don’t just stay busy, you get better.

Used by 5,000+ people around the world to build habits that last - and trusted by 4M+ on @Sprouht.

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  • Japanese Pen Set

    Japanese Pen Set

    $19.00

  • Sprouht Journal

    Sprouht Journal

    $36.00

  • Everyday Planner

    Everyday Planner

    $40.00

  • Blank Notebook Set Of 3

    Blank Notebook Set Of 3

    $21.00

Benefits
  • Make small, consistent improvements every single day
  • Build and track habits that actually stick
  • Stay disciplined and motivated with guided daily prompts
  • See your progress clearly and celebrate small wins along the way
  • Prove to yourself that 1% better each day adds up to a transformed life
Features
  • Undated, lasts 6 months
  • 224 pages
  • 100% recycled, compostable paper
  • Bound in 100% leather fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
1% Journal
  • Overview
  • Specifications
From the Viral YouTube Channel

1M Subscribers & 1000 Interviews

We have spent the last 6 years traveling the world, speaking to older people, and asking deep questions to try and understand what makes a great life.


Our story is no different than yours - and we know firsthand that ANYBODY can make it happen if they have the right tools at their disposal.

HOW IT WORKS

The 1% Daily Improvement Method

Discover the 1% Journal's 3-step process for turning every day into a great day.

Set Your Intentions

Before starting the 12 cycles, create a clear starting point by:

  • Setting intentions for key areas of life
  • Defining what needs to improve
  • Clarifying the person to become day by day

So growth can be tracked with more purpose, awareness, and direction.

1% Daily Improvement

Spend 5-10 minutes each day using:

  • Rating scales to track how life is actually going
  • Gratitude prompts to train a better mindset
  • Self-reflection questions inspired by 1,000+ interviews
  • Quotes and QR codes that connect each page to real life advice

So every entry helps create more awareness, consistency, and growth.

Optimize Your Life For Greatness

Every 15 entries, review the past 14 days to:

  • Spot patterns in better and harder days
  • Understand what habits, actions, and experiences affect mood
  • Use real-life data to create a blueprint for better days ahead

So improvement becomes more intentional, personal, and easier to repeat.

HOW IT WORKS

The 1% Daily Improvement Method

Discover the 1% Journal's 3-step process for turning every day into a great day.

Set Your Intentions

Before starting the 12 cycles, create a clear starting point by:

  • Setting intentions for key areas of life
  • Defining what needs to improve
  • Clarifying the person to become day by day

So growth can be tracked with more purpose, awareness, and direction.

1% Daily Improvement

Spend 5-10 minutes each day using:

  • Rating scales to track how life is actually going
  • Gratitude prompts to train a better mindset
  • Self-reflection questions inspired by 1,000+ interviews
  • Quotes and QR codes that connect each page to real life advice

So every entry helps create more awareness, consistency, and growth.

Optimize Your Life For Greatness

Every 15 entries, review the past 14 days to:

  • Spot patterns in better and harder days
  • Understand what habits, actions, and experiences affect mood
  • Use real-life data to create a blueprint for better days ahead

So improvement becomes more intentional, personal, and easier to repeat.

Inside the 1% Journal

Take an inside look at how you can organize your life to become your best self every day.

Pillar Ratings

Rate your Mood, Satisfaction, Sleep Quality, Confidence, and Ambition today. Over time, you'll learn about what events/experiences in life allow you to feel good/bad in each of these pillars.

Self Reflection

For change to be measured, it must have a benchmark. Set your intentions for the next 180 days of 1% Journaling.

Today, I Feel Like A...

Rate your overall life on a scale of 1-10

1% Journal Entry

Let your thoughts freely flow in What's On My Mind Today?, always look for the positive in life through Yesterday's Highlight, and find time to be appreciative of yourself in One Thing I'm Grateful For Today.

1% Improvement

Map out how you can be 1% better today and jot down one question about life that you wish you had the answer to - letting those thoughts & actions simmer as you move through your day.

My Best & Worst Days

Flip through the last fourteen 1% Entries and find patterns in your top and lowest rated days - what do all of your best and worst days have in common?

Where I Went Right/Wrong

Using your last fourteen 1% Entries' answers as references, analyze what you did right (i.e. what made you have a great day), and what you did wrong (i.e. what prevented you from having a great day)

Make A Blueprint To Be Better

After all of that self-analysis has been completed, outline 3 actions/decisions you will take/make to become 1% better over the next cycle of 1% Journal Entries.

1% JOURNAL

GET AN INSIDE LOOK

1% JOURNAL

WHAT REAL PEOPLE THINK

30,000+

Dreamers Helped

Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.

Frequently Asked Questions

The 1% Journal is for people who feel unfulfilled or stuck in their routine. It’s ideal for those seeking personal growth, clarity, and a structured way to build better habits while creating a more balanced and fulfilling life.

The 1% Journal provides a simple, structured format to:

  • Reflect on your daily progress.
  • Set and track goals.
  • Build sustainable habits.
  • Gain clarity on your life’s direction.

By dedicating a few minutes each day, you’ll make meaningful strides toward the life you want.

We offer a 30-day satisfaction guarantee. If the journal is unused and doesn’t meet your expectations, simply contact us within 30 days for a return or exchange.