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Explore the interior pages of the Sprouht and 1% Journals
What's Inside the Better You Bundle?
Item 1 - Sprouht Journal
Figure your life out, create detailed goals, and turn your dreams into your reality with the Sprouht Journal.
Using the 3-step Sprouht Method, you will get ridiculously clear on who you are & who you want to become, you'll transform this ideal lifestyle you've uncovered into a set of detailed, measurable goals, and you will spend 6 months tracking those goals until your ideal lifestyle becomes your reality.
This journal is our signature product, powered by insights we've uncovered through 1000 interviews with the oldest, wisest, and most successful people on the planet, on our 4M follower social media platforms @Sprouht
Item 2 - 1% Journal
Make every day a great one by optimizing your daily routine, uncovering everything that stresses you out, and making a blueprint to be happier with the 1% Journal.
Using our 1% Method, you will learn about the habits, experiences, and routines that lead you to have a great (& bad) day, and every 15 days, you'll analyze your responses, find patterns, and create a detailed plan to become 1% better, happier, and more fulfilled in life. Lasts 6 months and is undated - start anytime!
The Better You Bundle is our signature duo: one Sprouht Journal to help you set and track your biggest life goals, and one 1% Journal to keep you consistent with daily improvements. Together, they’re designed to help you build the life you’ve been dreaming of.
The Sprouht Journal is a guided, year-long system for deep goal setting and reflection. The 1% Journal is a daily habit tracker and mindset tool that helps you improve just a little each day, because small wins compound into big change.
Both journals are built on insights from over 1,000 life interviews we’ve filmed with people around the world - wisdom that’s reached more than 1 million subscribers on our channel. This isn’t theory or trend-driven productivity; it’s real advice, tested across generations, turned into tools you can use every day.
No! Both the Sprouht and 1% Journal are undated, so you can start any day of the year. Whether it’s January 1st or August 12th, your Day 1 starts whenever you do.
Ask yourself: What happens if I do nothing? If you know something needs to change, but you don’t know where to start, this is your sign to make it finally happen.
