Sprouht Journal
Transform your life & achieve your biggest goals with the Sprouht Journal. Get clear on who you are vs. who you want to become, and follow a proven 3-step formula to close the gap between them.
Bundle & Save
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1% Journal
$29.00
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Everyday Planner
$40.00
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Guided Training Videos - Sprouht Journal
$19.00
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Japanese Pen Set
$19.00
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Blank Notebook Set Of 3
$21.00
Benefits
- 19 self-reflection exercises to uncover who you are & what you want in life
- 5-step BAKTRAK system to break down your ideal lifestyle into clear, achievable goals
- 6 months of daily guided goal journaling and progress tracking keep you disciplined
Features
- Undated, lasts 6 months
- 147 pages
- 100% recycled, compostable paper
- Bound in 100% linen fabric
- 100% cotton sew bind
- One 100% cotton ribbon
- Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
- Overview
- Specifications
1M Subscribers & 1000 Interviews
We have spent the last 6 years traveling the world, speaking to older people, and asking deep questions to try and understand what makes a great life.
Our story is no different than yours - and we know firsthand that ANYBODY can make it happen if they have the right tools at their disposal.
Your Daily System
What Is The Sprouht Method?
Discover the Sprouht Journal's 3-step process for radically improving your life.
Planting Phase (Self-Reflection)
Build a clearer understanding of:
- Who you are today
- Who you want to become
- What gaps need to be closed
Through guided self-reflection exercises inspired by 1,000+ conversations with some of the world’s wisest older people.
Feeding Phase (Goal Planning)
Turn reflection into clear, actionable goals by:
- Choosing the goals that matter most
- Making each goal detailed, measurable, and time-specific
- Breaking big goals into simple, bite-sized tasks
So getting started feels clear, manageable, and easy.
Growing Phase (Goal Achieving)
Stay consistent for 6 months by:
- Choosing the 5 most important goals to focus on
- Tracking progress daily, weekly, and monthly
- Using guided reflections to stay disciplined and on track
So the ideal life defined in phase one becomes something real.
Your Daily System
What Is The Sprouht Method?
Discover the Sprouht Journal's 3-step process for radically improving your life.
Planting Phase (Self-Reflection)
Build a clearer understanding of:
- Who you are today
- Who you want to become
- What gaps need to be closed
Through guided self-reflection exercises inspired by 1,000+ conversations with some of the world’s wisest older people.
Feeding Phase (Goal Planning)
Turn reflection into clear, actionable goals by:
- Choosing the goals that matter most
- Making each goal detailed, measurable, and time-specific
- Breaking big goals into simple, bite-sized tasks
So getting started feels clear, manageable, and easy.
Growing Phase (Goal Achieving)
Stay consistent for 6 months by:
- Choosing the 5 most important goals to focus on
- Tracking progress daily, weekly, and monthly
- Using guided reflections to stay disciplined and on track
So the ideal life defined in phase one becomes something real.
Inside the Sprouht Journal
Explore the pages designed to help you organize your life and become your best self every day.
Gain deep clarity over who you are today and all of the goals/dreams you have
Compared to your current self, ask yourself who you really want to become, and why
Turn your dreams into clearly defined goals that, if achieved, will drastically improve your life
Set weekly goals inside a 6-month goal tracker to make your biggest dreams become your reality in life
5 minutes at the end of each week, ask yourself how you did & what needs to be done to be better next week
Determine 3 non-negotiable goals that, if done today, will help you make real progress
WATCH THIS VIDEO
FOR AN INSIDE LOOK
WATCH THIS VIDEO
FOR AN INSIDE LOOK
WHAT REAL PEOPLE THINK
30,000+
Dreamers Helped
Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.
Frequently Asked Questions
Customers praised this goal-setting journal for its structured approach, calling it "life changing" and a "game changer." Many appreciated the clear prompts, exercises, and 6-month tracking system that helped clarify goals and increase accountability. The quality construction with faux leather cover received positive feedback. A few noted longer shipping times and one wished for more brainstorming space.
- 5 stars: 222 (91%)
- 4 stars: 17 (7%)
- 3 stars: 3 (1%)
- 2 stars: 0 (0%)
- 1 star: 2 (1%)
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Interesting guided self discovery journal. Well made. Easy to follow design. Great gift idea for anyone looking to get organized or find meaning in life. Slim size fits easily into purse/ bag.
This guided journal is interactive to get you writing and thinking. Instead of just committing to writing every day on blank paper- you get prompts and questions to ponder.Inspiration comes from all over and maybe yours will come from here! I found some things very interesting; some unique; some fun; some trite and others just not my thing.One thing definitely was that I stayed curious each page. That is a motivating part by itself is to keep oneself going when you just dont feel like doing something anymore. For that reason alone this journal is worth it. Besides that though it is really cute and has some good ideas and areas to make you think. It could be added in a gift basket of self care items too.
This guided journal goes beyond goal setting. It has indebth questions that really get to the heart of who you want to be, and steps on how to do that. Not only do you plan out your weeks regarding productivity to move towards your goal, but there are also case study examples. Its easy to use, and you can mark your place with the build in bookmark. The pages are a nice thickness where if you wanted to use a felt tip marker, it wouldn't bleed through. I really like the gorgeous green faux leather binding- it gives you a nice solid back to be able to write in it, and it won't get all bend out of shape if you toss in your daily bag with you. I've included some pictures of some of the internal content- honestly, there's so much, these don't even scrape the surface. I really love it!
This journal came at the perfect time for me. I’ve been trying to get up earlier in order to slow down and begin my mornings slow instead of waking up rushing all the time. That kind of stress is no good for you. The prompts helped me slow down and actually think about how I was feeling and where I wanted to go in life. Instead of staring at a blank page, with a mind full of goals this journal has guidance that sparks real reflection. It also has some reading in it about being successful and one liner tips for success. The cover looks like leather wrapped cardboard for a real sturdy feel. The pages also have a quality feel that seems like it won’t bleed through. Over months of using these daily prompts I definitely see how patterns in my thinking will change and how it can trigger growth in my mindset. I personally like how it’s written in phases so you can achieve small wins to build confidence. It’s a simple tool, but it can make a meaningful difference in daily life planning. I’d recommend!
This is a cute looking journal. It's well designed and filled with a helpful roadmap to achieving your goals. The content is really good. It takes you step by step through identifying goals, mapping out how to achieve them, and most importantly evaluating your progress. I don't like having an "accountability partner" like a lot of coaches recommend. But this has accountability built in with its review sections, so that is a big plus for me. The quality is very good, with thick paper. I'm excited to use this. It would also make a nice gift.
My brother gave me a sprouht journal as a gift for Christmas last year and it has helped me tremendously. It helped me to see my goals laid out on a day by day and week by week and month by month basis. A year or 2 ago, I prayed and asked God to give me strategy. I've been trying to figure out how in the world I was going to be able to have a career while struggling to make ends meet, working a 9-5, taking care of kids and being a wife which was all more important than starting a career. But God gave me a vision and I wanted to see it through and now I realized I had the answer to my prayer for strategy right in my hands for the past year; so I purchased another journal. And this time around I'm being more intentional with answering the questions and setting my goals. My word for 2026 is EXECUTE! The goal is to not just plan but execute the plan. If you've been waiting for strategy, GET THIS JOURNAL! You don't have to wait until 1/1/26 start now!
Hello Everyone,
First and foremost I must say that I’m not so much of leaving my personal experiences reviews of purchase items online, But this by all means has been life transforming so far! I’m currently working on my self- development journey and getting to learn more of myself in a much deeper sense that with all the prompts, exercises that this “Goal Setting Journal” has to offer by Will and his wonderful Sprouht Team has done an excellent & valuable job!!
Best wishes,
Jose Gonzalez 😊
Goal Setting Journal reached my address in Türkiye in a short time. It helped me to know myself better. It reminded me of my goals and helped me stick to them. Thanks to William Rosyy, Nick Godwin, Winz Bert who motivated us and took care of us one-on-one with the live call.
I didn't know that there's so much to know more about myself. I realized that all when I started journaling. A lot can be achieved, aligned and be done in your life by simple organizing your thoughts and putting it all in one place -- and that is in this journal! Thank you, Sprouht for sharing this to the world. So much love from the Philippines!
I bought this book some time ago when I was at this dark stage of my life. Will and his knowledge omgave my life another meaning. I’m not 100% where I want to be, but this book definitely paved the way to a different way to look at life. I’m inspired by Will and all his knowledge he’s sharing with everyone.
Will's story resonated with me since the day he started Sprouht. Similarly to Will, I rejected my offer at one of the top consulting firms, Deloitte, in 2022 to pursue the exciting but terrifying world of entrepreneurship.
As entrepreneurs, life is fast paced - we are constantly running at one speed. A couple of months ago, burnout hit me harder than ever, and I started feeling a deep void (but why? business was booming, I should be happy no?)
The Goal Setting Journal was the first time since we launched our business that I stopped and deeply reflected. And oh my... Sprouht's 6 Pillars of a Fulfilling Life made it clear that I had neglected for 2 years 5 of the 6 Pillars.
The curiosity that made me an entrepreneur was dead. My physical health that was once so important, became the worst it had ever been. And let's not talk about friendships and relationships... I had made myself believe that they were time wasters, instead of being essential parts of a fulfilling life.
The action plan allowed me to deeply reflect on my life and on entrepreneurship tasks that were holding me back. Slowly, I am delegating as much of the tasks that I hate doing, in order to focus on the ones that bring joy and fulfillment into my life.
I also haven't skipped a day at the gym, since changing my perspective on "Efficiency" and "Optimization".
Thank you Sprouht for the amazing impact that you had on my life!
PS: to my fellow entrepreneurs, get this book, take the time to reflect and watch your purpose reignite!
Fantastic goal setting journal! First part of it is really eye and mind opening. You will need to spend some time to think about Who you are and questions and task from that journal will absolutely help you. This part was life changing for me. I realised that I didn’t know myself. Second part of journal will help you to achieve all what you desire. Thank you Will and your team for all you’re doing! 😌🙏🏻♥️
It feels good! Package in hands feels like there is something valuable inside, not just another book/notebook. The weight, the bubble wrap with Sprouht written on it, and the small card with the community/course info - adds so much value as well. I like how simple, yet straightforward, are the initial pages of the book. For example, the fill in the blank to write my name on it: excellent wording! I’ll have to start using it ASAP and can provide more feedback as I use it :sparkles:
This journal has been a game-changer. I’ve gone from ‘I’ll start tomorrow’ to actually following through. The prompts keep me accountable, and I’ve never felt this clear about my goals. Highly recommend it to anyone who feels stuck!
Surprised to find this takes the overwhelming feelings of dread out of the goal setting and planning. One day at a time.
This book is great! If you’re unsure about how you feel towards your future… good tool to get to know yourself better, ask yourself questions you haven’t before AND helping you setting goals and working towards them. I honestly didn’t use it for such a long time, but being on a few day streak right now and super happy it’s part of my daily routine. Helps a lot to clear your head. Plus if you do it before going to bed/ right after getting up, you won’t have screen time immediately before/ after bed which is a good habit as well :satisfied:
If you’re not afraid of dreaming big and putting your goals onto paper and the self-accountability that comes with it, get this journal!
Physically writing out all of my goals and exactly what I want for the New Year gave me this perspective: if you want something, you NEED to work towards it every single day with no excuses. Life is just a product of habits. Nothing more, and nothing less. And easy 5-Stars, any day!
I’ve been recommending this workbook to my closest friends because I truly and genuinely believe it can allow anyone to unlock its full potential! You will be guided to dig deeper into who you are and who you aspire to become, build a clear vision on where you wish to be a year from now and take concrete actions every single day to become 1% better! I literally take this book everywhere with me whenever I travel as it also helps me to stay grounded and reflect on the now. If you want to hold yourself accountable and change your habits & mindset, I honestly recommend you to get a copy of this journal!

