Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
Sprouht Journal - SprouhtSprouht
#1 Best Seller
Ships Today

Revista Sprouht

Transform your life & achieve your biggest goals with the Sprouht Journal. Get clear on who you are vs. who you want to become, and follow a proven 3-step formula to close the gap between them.
Free Shipping Over $160 🇨🇦
30-Day Satisfaction Guarantee

Bundle & Save

  • 1% Journal

    1% Journal

    $29.00

  • Everyday Planner

    Everyday Planner

    $40.00

  • Guided Training Videos - Sprouht Journal

    Guided Training Videos - Sprouht Journal

    $19.00

  • Japanese Pen Set

    Japanese Pen Set

    $19.00

  • Blank Notebook Set Of 3

    Blank Notebook Set Of 3

    $21.00

Benefits
  • 19 self-reflection exercises to uncover who you are & what you want in life
  • 5-step BAKTRAK system to break down your ideal lifestyle into clear, achievable goals
  • 6 months of daily guided goal journaling and progress tracking keep you disciplined
Features
  • Undated, lasts 6 months
  • 147 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
Revista Sprouht
  • Descripción general
  • Especificaciones
From the Viral YouTube Channel

1M Subscribers & 1000 Interviews

We have spent the last 6 years traveling the world, speaking to older people, and asking deep questions to try and understand what makes a great life.


Our story is no different than yours - and we know firsthand that ANYBODY can make it happen if they have the right tools at their disposal.

Your Daily System

What Is The Sprouht Method?

Discover the Sprouht Journal's 3-step process for radically improving your life.

Planting Phase (Self-Reflection)

Build a clearer understanding of:

  • Who you are today
  • Who you want to become
  • What gaps need to be closed

Through guided self-reflection exercises inspired by 1,000+ conversations with some of the world’s wisest older people.

Feeding Phase (Goal Planning)

Turn reflection into clear, actionable goals by:

  • Choosing the goals that matter most
  • Making each goal detailed, measurable, and time-specific
  • Breaking big goals into simple, bite-sized tasks

So getting started feels clear, manageable, and easy.

Growing Phase (Goal Achieving)

Stay consistent for 6 months by:

  • Choosing the 5 most important goals to focus on
  • Tracking progress daily, weekly, and monthly
  • Using guided reflections to stay disciplined and on track

So the ideal life defined in phase one becomes something real.

Your Daily System

What Is The Sprouht Method?

Discover the Sprouht Journal's 3-step process for radically improving your life.

Planting Phase (Self-Reflection)

Build a clearer understanding of:

  • Who you are today
  • Who you want to become
  • What gaps need to be closed

Through guided self-reflection exercises inspired by 1,000+ conversations with some of the world’s wisest older people.

Feeding Phase (Goal Planning)

Turn reflection into clear, actionable goals by:

  • Choosing the goals that matter most
  • Making each goal detailed, measurable, and time-specific
  • Breaking big goals into simple, bite-sized tasks

So getting started feels clear, manageable, and easy.

Growing Phase (Goal Achieving)

Stay consistent for 6 months by:

  • Choosing the 5 most important goals to focus on
  • Tracking progress daily, weekly, and monthly
  • Using guided reflections to stay disciplined and on track

So the ideal life defined in phase one becomes something real.

Take a Look

Inside the Sprouht Journal

Explore the pages designed to help you organize your life and become your best self every day.

Your Current Self

Gain deep clarity over who you are today and all of the goals/dreams you have

Your Ideal Self

Compared to your current self, ask yourself who you really want to become, and why

Set Real Goals

Turn your dreams into clearly defined goals that, if achieved, will drastically improve your life

Weekly Goals

Set weekly goals inside a 6-month goal tracker to make your biggest dreams become your reality in life

Weekly Reviews

5 minutes at the end of each week, ask yourself how you did & what needs to be done to be better next week

Daily Goals

Determine 3 non-negotiable goals that, if done today, will help you make real progress

SPROUHT JOURNAL

GET AN INSIDE LOOK

SPROUHT JOURNAL

WHAT REAL PEOPLE THINK

30,000+

Dreamers Helped

Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.

Frequently Asked Questions

Not even close. The Sprouht Journal is a guided transformation system based on interviewing 1,000+ older, wiser, and successful people about life. It is designed to help you get clear on what you want, set defined & measurable goals, and follow through on them. Every page walks you through that journey step-by-step.

That’s exactly who this was made for. You don’t need to be a “journaler” - you just need to want more from your life. We built the Sprouht Journal as a practical tool that helps anyone looking to improve their life. Every page is unique, simple, and designed to make growth easy.

For sure. The Sprouht Journal was built for people with busy schedules. It only takes 5–10 minutes a day, and the payoff is massive.

No! The Sprouht Journal is undated, so you can start any day of the year. Whether it’s January 1st or August 12th, your Day 1 starts whenever you do.

Ask yourself: What happens if I do nothing? If you know something needs to change, but you don’t know where to start, this is your sign to make it finally happen.