Weekly Planning
Every week starts with clarity. You’ll map out what matters most, so you stop reacting to life and start leading it.
How it works:
This step gives you structure and direction before the chaos begins, so that every day feels purposeful.
Daily Planning
Each morning, you’ll plan your day. Each evening, you’ll reflect on it.
How it works:
Doing this will help you end each day feeling accomplished and proud of yourself.
Weekly Reviews
At the end of each week, you’ll look back on what you accomplished/didn't, and re-assess.
How it works:
Weekly reviews allow you to spot patterns in your success & failures, so you can learn and grow.
Take an inside look at how you can organize your life to become your best self every day.
Map Out Your 6-Month-From-Now Ideal Life
In phase one of the Sprouht Method - what we call the Planting Phase - you will develop an extensive understanding of who you are, who you want to be, and what the gaps between those two versions of you are.
You'll do so by completing a series of guided self-reflection exercises that are based on advice and strategies from 1,000 of the world’s most successful older people.
Set Detailed Goals
In phase two of the Sprouht Method - what we call the Feeding Phase, you will take all of the knowledge that you learned about your current and ideal self in phase one, and convert it into a series of goals that, if achieved, will drastically improve your life in 6 months.
These goals will become DMT (detailed, measurable, time-specific) and will be broken down into bite-sized tasks that make it ridiculously easy to get started.
Track Each Goal For 6 Months
In phase three of the Sprouht Method - what we call the Growing Phase - you will take the 5 most important DMT goals from the Feeding Phase, and you'll begin working towards achieving them over the next 6 consecutive months.
You will track these goals every single day, week, and month, using daily goal setting techniques and weekly reflections to stay disciplined and on track.
Eventually, the ideal version of you that you created in the Planting Phase will become your current reality. Boom! Life = changed.
Take an inside look at how you can discover who you are, set meaningful goals, and start building the future you want in just 5 min/day.
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Sprouht journals and planners aren’t just stationery, they’re built from the real stories behind our 1,000+ street interviews and the lessons we’ve learned growing a community of over 1M subscribers on YouTube.
Instead of giving you random quotes or generic productivity tips, our products turn that lived wisdom and community experience into a simple, guided system - so you can take what the world’s oldest, wisest (and our own audience) have taught us, and quietly apply it to your own life, one page at a time.
Because it’s simple, guided, and actually built for real life.
It doesn’t overwhelm you with empty boxes... it helps you guide yourself, so that you can focus on your top priorities, reflect daily, and accomplish tasks in your life that will lead to a happier, more fulfilled life.
Less than 10 minutes.
Spend 5 minutes in the morning to plan your day, and 5 minutes at night to reflect. This system is designed to fit into your life, not take it over.
Yes! You can start anytime.
Whether it’s January 1st or a random Wednesday, the structure is flexible enough to begin the moment you’re ready.
Each Everyday Planner covers 90 days (three months).
Each Sprouht Journal covers 180 days (six months).
