Name: Daily Discipline Bundle
Brand: Sprouht
SKU: DDB-BC
Price: 101.0 CAD
Availability: InStock

Daily Discipline Bundle - SprouhtSprouht

Everyday Planner One Year Bundle - SprouhtSprouht

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Daily Discipline Bundle

Meet the ultimate daily discipline duo, the ideal set of tools for building daily structure and habits - the 1% Journal and the Everyday Planner. Organize your days, stick to the right priorities, and get 1% better every day with simple systems that actually fit your life.

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1% Journal

Undated, lasts 6 months
224 pages
100% recycled, compostable paper
Bound in 100% linen fabric
100% cotton sew bind
One 100% cotton ribbon
Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm

Daily Discipline Bundle

Descripción general
Especificaciones

Optimize for Better Days

Use the 1% Method to:

Track habits, routines, and daily experiences
Understand what creates better and harder days
Review patterns every 15 entries
Build a blueprint for more happiness, fulfillment, and growth

Lasts 6 months, undated, and ready to start anytime.

Structure Each Day With Intention

Use the Everyday Planner to:

Plan each week with clarity and direction
Choose the most important daily priorities
Organize time with a simple half-hour schedule
Beat procrastination with Non-Negotiables and Stackables
Reflect weekly to improve focus, discipline, and progress

Designed to make each day feel more organized, purposeful, and productive.

Inside the Daily Discipline Bundle

A simple system to plan each day, build better habits, and stay consistent with what matters most.

Weekly Calendar

Use this 7-day calendar to map out what your week will look like.

Stackables

Outline the tasks that, if all Non-Negotiables were achieved, you'd like to accomplish

Non-Negotiables

Outline the tasks that MUST be achieved this week

Daily Notes

A full page of blank notes is provided for each day in your Everyday Planner

Daily Top 3 Tasks

Outline your Non-Negotiable, "must achieve" tasks of each day.

Hourly Calendar

Get extremely structured by outlining what you will do every 30-minutes of each of your days.

Did I achieve my goals?

Review your last 7 days and write down the most important tasks you achieved this week.

Weekly Reflection

Try to find patterns in the good/bad of each week so that you can consistently improve and get more organized over time.

Self-Reflection Thoughts

Describe your week, reflect, and analyze your own performance. Being critical of yourself is key to improving.

Pillar Ratings

Rate your Mood, Satisfaction, Sleep Quality, Confidence, and Ambition today. Over time, you'll learn about what events/experiences in life allow you to feel good/bad in each of these pillars.

Self Reflection

For change to be measured, it must have a benchmark. Set your intentions for the next 180 days of 1% Journaling.

Today, I Feel Like A...

Rate your overall life on a scale of 1-10

1% Journal Entry

Let your thoughts freely flow in What's On My Mind Today?, always look for the positive in life through Yesterday's Highlight, and find time to be appreciative of yourself in One Thing I'm Grateful For Today.

1% Improvement

Map out how you can be 1% better today and jot down one question about life that you wish you had the answer to - letting those thoughts & actions simmer as you move through your day.

My Best & Worst Days

Flip through the last fourteen 1% Entries and find patterns in your top and lowest rated days - what do all of your best and worst days have in common?

Where I Went Right/Wrong

Using your last fourteen 1% Entries' answers as references, analyze what you did right (i.e. what made you have a great day), and what you did wrong (i.e. what prevented you from having a great day)

Make A Blueprint To Be Better

After all of that self-analysis has been completed, outline 3 actions/decisions you will take/make to become 1% better over the next cycle of 1% Journal Entries.