Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
#1 DUO
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Better You Bundle

Meet the ultimate clarity-and-consistency duo, the power couple of self-improvement - the Sprouht Journal and the 1% Journal. Get clear on your life, stay consistent with your habits, and build a future you’re genuinely proud of.

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  • Japanese Pen Set

    Japanese Pen Set

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Sprouht Journal
  • Undated, lasts 6 months
  • 166 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
1% Journal
  • Undated, lasts 6 months
  • 224 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
Better You Bundle
From the Viral YouTube Channel

1M Subscribers & 1000 Interviews

We have spent the last 6 years traveling the world, speaking to older people, and asking deep questions to try and understand what makes a great life.


Our story is no different than yours - and we know firsthand that ANYBODY can make it happen if they have the right tools at their disposal.

WHAT'S INSIDE

Your Better You Bundle

Pair big-picture clarity with daily reflection to turn personal growth into a simple, consistent routine.

Turn Dreams Into Detailed Goals

Use the 3-step Sprouht Method to:

  • Get clear on who you are today
  • Define who you want to become
  • Turn that vision into detailed, measurable goals
  • Track progress for 6 months

Built from insights gathered through 1,000+ interviews with some of the world’s wisest and most successful people.

Optimize for Better Days

Use the 1% Method to:

  • Track habits, routines, and daily experiences
  • Understand what creates better and harder days
  • Review patterns every 15 entries
  • Build a blueprint for more happiness, fulfillment, and growth

Lasts 6 months, undated, and ready to start anytime.

WHAT'S INSIDE

Your Better You Bundle

Pair big-picture clarity with daily reflection to turn personal growth into a simple, consistent routine.

Turn Dreams Into Detailed Goals

Use the 3-step Sprouht Method to:

  • Get clear on who you are today
  • Define who you want to become
  • Turn that vision into detailed, measurable goals
  • Track progress for 6 months

Built from insights gathered through 1,000+ interviews with some of the world’s wisest and most successful people.

Optimize for Better Days

Use the 1% Method to:

  • Track habits, routines, and daily experiences
  • Understand what creates better and harder days
  • Review patterns every 15 entries
  • Build a blueprint for more happiness, fulfillment, and growth

Lasts 6 months, undated, and ready to start anytime.

Inside the Better You Bundle

Get an inside look at the systems behind your future success.

Pillar Ratings

Rate your Mood, Satisfaction, Sleep Quality, Confidence, and Ambition today. Over time, you'll learn about what events/experiences in life allow you to feel good/bad in each of these pillars.

Self Reflection

For change to be measured, it must have a benchmark. Set your intentions for the next 180 days of 1% Journaling.

Today, I Feel Like A...

Rate your overall life on a scale of 1-10

1% Journal Entry

Let your thoughts freely flow in What's On My Mind Today?, always look for the positive in life through Yesterday's Highlight, and find time to be appreciative of yourself in One Thing I'm Grateful For Today.

1% Improvement

Map out how you can be 1% better today and jot down one question about life that you wish you had the answer to - letting those thoughts & actions simmer as you move through your day.

My Best & Worst Days

Flip through the last fourteen 1% Entries and find patterns in your top and lowest rated days - what do all of your best and worst days have in common?

Where I Went Right/Wrong

Using your last fourteen 1% Entries' answers as references, analyze what you did right (i.e. what made you have a great day), and what you did wrong (i.e. what prevented you from having a great day)

Make A Blueprint To Be Better

After all of that self-analysis has been completed, outline 3 actions/decisions you will take/make to become 1% better over the next cycle of 1% Journal Entries.

Your Current Self

Gain deep clarity over who you are today and all of the goals/dreams you have

Your Ideal Self

Compared to your current self, ask yourself who you really want to become, and why

Set Real Goals

Turn your dreams into clearly defined goals that, if achieved, will drastically improve your life

Weekly Goals

Set weekly goals inside a 6-month goal tracker to make your biggest dreams become your reality in life

Weekly Reviews

5 minutes at the end of each week, ask yourself how you did & what needs to be done to be better next week

Daily Goals

Determine 3 non-negotiable goals that, if done today, will help you make real progress

WATCH THIS VIDEO

FOR AN INSIDE LOOK AT THE BETTER YOU BUNDLE

WATCH THIS VIDEO

Frequently Asked Questions

The Better You Bundle is our signature duo: one Sprouht Journal to help you set and track your biggest life goals, and one 1% Journal to keep you consistent with daily improvements. Together, they’re designed to help you build the life you’ve been dreaming of.

The Sprouht Journal is a guided, year-long system for deep goal setting and reflection. The 1% Journal is a daily habit tracker and mindset tool that helps you improve just a little each day, because small wins compound into big change.

Both journals are built on insights from over 1,000 life interviews we’ve filmed with people around the world - wisdom that’s reached more than 1 million subscribers on our channel. This isn’t theory or trend-driven productivity; it’s real advice, tested across generations, turned into tools you can use every day.

No! Both the Sprouht and 1% Journal are undated, so you can start any day of the year. Whether it’s January 1st or August 12th, your Day 1 starts whenever you do.

Ask yourself: What happens if I do nothing? If you know something needs to change, but you don’t know where to start, this is your sign to make it finally happen.

This structured journal bundle helps customers organize thoughts and achieve goals through thoughtful design and detailed guidance. Customers said it's "great for those who struggle to journal" and provides "clarity about myself that I've never had before." One minor suggestion: add date spaces on weekly pages starting page 61.

  • 5 stars: 10 (91%)
  • 4 stars: 1 (9%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
Jeremiah
Great Starter Pack!

As someone who struggles to journal, even though I have ideas about how I want to journal, this has been great. I’ve had it for a week, and find myself wanting to keep coming back to it. The structure of the journal has really helped me focus on the task at hand, and I feel like I am now headed in the right direction. I haven’t started with the 1% journal yet (that starts at the end of month 6), but I’m glad I bought them in a bundle so I don’t have down time between. If you are someone who knows what they want, no matter how vaguely, but doesn’t know how to press start, or even to pick a priority, this is a great way to get started on a good path.

F
FAISAL
Nice journal

The journal is designed in a very simple and meaningful manner. I am writing down and exploring what I need to do, which actions I need to take. I believe is going to help me to create my true self

J
Jeffery
Intelligence

Thoughtful. Heartful. Helps you take an important journey into your most valuable asset - you. Infinite love and gratitude.

M
Marion Rubin
Very inviting

It’s very well thought out. I keep buying it to offer it to friends and family

S
Stephen G
Can help at any age

I am thrilled with your journal. I bought both. However I would have liked to know that I only really needed to purchase the newer version instead of spending the money on both. I even may buy two more for my friends. I mentioned it to both and I’m waiting to hear if they want me to buy the journal for them. Not everyone wants to do the work as you know.

K
Kaycee Amokachi
An Absolute Necessity if you’re to attain your destiny!

On receiving the journal and following its structure I have already made headway towards my goals that I wouldn’t have done without it. I’m actually going to order a few more as gifts to loved ones because the journal will definitely help them find fulfilment. Thank you 🙏

L
Luke Pomerleau
I’m enjoying the approach…

These journals are very nicely made. I appreciate the layout and was pleasantly surprised by detailed guidance provided.

You don’t need to be at rock bottom or even have a bad life in order to effectively deploy this methodology. If you’re already transitioning to a deliberate path these tools can help you put measures and accountability to it all. I’m finding it useful to dedicate the time to inward focus. It’s far from selfish… more like a maintenance schedule and we all know maintenance requirements go up after years of hard use.

B
Bradley Thompson
Best & Most Relevant Journal I've ever owned - Very Powerful

I purchased the "better you bundle" after watching many of Will's youtube videos. . .which I gained much wisdom from viewing. I figured if the videos gave me that much wisdom, I'm sure the journals would provide some clarity and wisdom as well. The genius of these journals are in the way they are setup and laid out in a way that seems to effortlessly pull genuine and relevant information from the person doing the journalling. The setup makes it easy to become reflective, and those reflections provide clarity moving forward. I'm only about 1/4 done with the journal currently, and I can honestly say that it's provided me with an abundance of clarity about myself that I've never had before. I feel like I'm finally getting to truly know myself. . .and it's been a very pleasant and downright enlightening experience so far. Highly Recommend.

L
Lawrence Wong
pretty cool structured journal

for me, it helps tremendously mainly in organizing my thoughts and giving me something to look forward to everyday.

M
Mark McAfee
Solid Foundation

Overall, it is exactly what the title says: a solid foundation for starting every day. Highly recommended if you’re a procrastinator or an over-contemplative person (which I sometimes am).

B
Brenda S.
Green journal is beautifully laid

Green journal is beautifully laid out. Have not started the black one at all yet. A detail to improve for the next printing would be a space for the dates beginning page 61 - weekly tasks and goals would be great to have a clear space for dates as well as the week number (week 1, etc. ). An excellent tool and more workable than more complex ones I've had in the past. This feels thorough, but not unwieldy. Thank you Will.

I’m thrilled to hear you’re finding our GSJ both thorough and easy to use—thank you!

Your suggestion about adding a space for dates is a great idea, and I’ll make sure to consider it for the next printing. I truly appreciate your insight!