Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
Better You Bundle - SprouhtSprouht
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Better You Bundle

Meet the ultimate clarity-and-consistency duo, the power couple of self-improvement - the Sprouht Journal and the 1% Journal. Get clear on your life, stay consistent with your habits, and build a future you’re genuinely proud of.

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Sprouht Journal
  • Undated, lasts 6 months
  • 166 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
1% Journal
  • Undated, lasts 6 months
  • 224 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm
Better You Bundle
  • Descripción general
  • Especificaciones
From the Viral YouTube Channel

1M Subscribers & 1000 Interviews

We have spent the last 6 years traveling the world, speaking to older people, and asking deep questions to try and understand what makes a great life.


Our story is no different than yours - and we know firsthand that ANYBODY can make it happen if they have the right tools at their disposal.

WHAT'S INSIDE

Your Better You Bundle

Pair big-picture clarity with daily reflection to turn personal growth into a simple, consistent routine.

Turn Dreams Into Detailed Goals

Use the 3-step Sprouht Method to:

  • Get clear on who you are today
  • Define who you want to become
  • Turn that vision into detailed, measurable goals
  • Track progress for 6 months

Built from insights gathered through 1,000+ interviews with some of the world’s wisest and most successful people.

Optimize for Better Days

Use the 1% Method to:

  • Track habits, routines, and daily experiences
  • Understand what creates better and harder days
  • Review patterns every 15 entries
  • Build a blueprint for more happiness, fulfillment, and growth

Lasts 6 months, undated, and ready to start anytime.

WHAT'S INSIDE

Your Better You Bundle

Pair big-picture clarity with daily reflection to turn personal growth into a simple, consistent routine.

Turn Dreams Into Detailed Goals

Use the 3-step Sprouht Method to:

  • Get clear on who you are today
  • Define who you want to become
  • Turn that vision into detailed, measurable goals
  • Track progress for 6 months

Built from insights gathered through 1,000+ interviews with some of the world’s wisest and most successful people.

Optimize for Better Days

Use the 1% Method to:

  • Track habits, routines, and daily experiences
  • Understand what creates better and harder days
  • Review patterns every 15 entries
  • Build a blueprint for more happiness, fulfillment, and growth

Lasts 6 months, undated, and ready to start anytime.

Inside the Better You Bundle

Get an inside look at the systems behind your future success.

Pillar Ratings

Rate your Mood, Satisfaction, Sleep Quality, Confidence, and Ambition today. Over time, you'll learn about what events/experiences in life allow you to feel good/bad in each of these pillars.

Self Reflection

For change to be measured, it must have a benchmark. Set your intentions for the next 180 days of 1% Journaling.

Today, I Feel Like A...

Rate your overall life on a scale of 1-10

1% Journal Entry

Let your thoughts freely flow in What's On My Mind Today?, always look for the positive in life through Yesterday's Highlight, and find time to be appreciative of yourself in One Thing I'm Grateful For Today.

1% Improvement

Map out how you can be 1% better today and jot down one question about life that you wish you had the answer to - letting those thoughts & actions simmer as you move through your day.

My Best & Worst Days

Flip through the last fourteen 1% Entries and find patterns in your top and lowest rated days - what do all of your best and worst days have in common?

Where I Went Right/Wrong

Using your last fourteen 1% Entries' answers as references, analyze what you did right (i.e. what made you have a great day), and what you did wrong (i.e. what prevented you from having a great day)

Make A Blueprint To Be Better

After all of that self-analysis has been completed, outline 3 actions/decisions you will take/make to become 1% better over the next cycle of 1% Journal Entries.

Your Current Self

Gain deep clarity over who you are today and all of the goals/dreams you have

Your Ideal Self

Compared to your current self, ask yourself who you really want to become, and why

Set Real Goals

Turn your dreams into clearly defined goals that, if achieved, will drastically improve your life

Weekly Goals

Set weekly goals inside a 6-month goal tracker to make your biggest dreams become your reality in life

Weekly Reviews

5 minutes at the end of each week, ask yourself how you did & what needs to be done to be better next week

Daily Goals

Determine 3 non-negotiable goals that, if done today, will help you make real progress

HEAR FROM REAL CUSTOMERS

30,000+

Dreamers Helped

Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.

Frequently Asked Questions

The Better You Bundle is our signature duo: one Sprouht Journal to help you set and track your biggest life goals, and one 1% Journal to keep you consistent with daily improvements. Together, they’re designed to help you build the life you’ve been dreaming of.

The Sprouht Journal is a guided, year-long system for deep goal setting and reflection. The 1% Journal is a daily habit tracker and mindset tool that helps you improve just a little each day, because small wins compound into big change.

Both journals are built on insights from over 1,000 life interviews we’ve filmed with people around the world - wisdom that’s reached more than 1 million subscribers on our channel. This isn’t theory or trend-driven productivity; it’s real advice, tested across generations, turned into tools you can use every day.

No! Both the Sprouht and 1% Journal are undated, so you can start any day of the year. Whether it’s January 1st or August 12th, your Day 1 starts whenever you do.

Ask yourself: What happens if I do nothing? If you know something needs to change, but you don’t know where to start, this is your sign to make it finally happen.