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7-Day Journal Challenge (Free PDF)

7-Day Journal Challenge (Free PDF)

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If you're looking to kickstart your self-growth journey, look no further than developing the habit of journaling. Journaling, over the last 6 years, has helped me develop the self-awareness and confidence to make the switch from an unhappy investment banker to an extremely fulfilled entrepreneur, and it can have the same impact for you in your life if you know how to properly use it. 

This free document is a glimpse into our first product - the Sprouht Workbook. In this PDF, you'll find our daily journaling template with a complete description of how to use and get the most out of it, as well as embark on a 7-day journaling challenge to build the life-changing habit of taking time to get to know yourself. 

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An incredible amount of love and gratitude.


Made in Canada.


Smells better than a fresh batch of cookies (vegan, of course) out of the oven.