"The best daily journal I've ever used."

Get The Journal That Helps You Make The Most Of Each Day.

After interviewing 1,000 high achievers about living a great life, we built a Daily Improvement Journal that helps you take control of your life in just 10min/day.

Lasts 6 Months

Guided Walkthrough Videos

Undated, Start Anytime

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Do You Feel Unfulfilled And Stuck In Your Current Life?

I get it.

You’re searching for a simple, proven way to take control of your life.

But you don’t know where to start.

You feel stuck, overwhelmed, and unsure of what direction take.

And you're tired of feeling that way.

The majority of us are stuck in the "conventional path."

Routine 9-5
Decent pay
Limited vacation days

Guided Journaling can help you overcome all of this.

Why?

Because it is the only self-reflection exercise that brings you on a journey where you learn how to improve 1% every single day.

Thousands of the most successful people in the world understand this.

How Do I Know?
Well, This Used To Be Me 👇🏻

Hey 👋🏻 I'm William Rossy, the founder of Sprouht.

A few years ago, I was working as a financial analyst on the trading floors of one of Canada's largest banks.

I hated my job and felt like I was throwing my life away pursuing this career just to fit into society's norms.

It was at my lowest of times while working at the bank that I began journaling... and that's when everything changed.

You Can Change Your Life. It's Possible.

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With the help of a guided, daily journaling routine, you can take your life back and turn your worst days into your best days.

You'll Go From Feeling Like This...

Struggling to stay motivated

Having a lot of bad days

Feeling like it'll never end

To Feeling Like This!

Feeling extremely disciplined

Having a lot of great days

Proud of who you are

Our Daily Improvement Journal Uses A Proven 10min/Day Routine To Go From "Not Bad" To "Great"

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At Sprouht, we create content & products that are backed by real-life data and are guaranteed to help you make massive positive changes to your life.

Watch the video below to learn more about how our Daily Improvement Journal can help you get to the next level.

Here's How It Works:

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Set An Initial Intention
6 Months Of Daily Journaling
Optimization Days To 100x

Step One: Start With Self-Analysis & Setting An Initial Intention

Before diving into your daily journal practice, you will set the foundations for the next 6 months of change.

Answer introspective questions, make initial reflections, and set an intention on Day 0 for the next six months of growth.

Step Two: 6 Months Of Daily Ranking & Self-Reflecting

Using our signature daily improvement formula, begin optimizing the 6 most important aspects of your day-to-day life: Career, Relationships, Self-Love, Mental Health, Physical Health, and Ambition.

Unlike most journals, this daily practice uses a ranking system that allows you to quantify your feelings & emotions, which makes it easier to measure progress and optimize to improve your life going forward.

Step Three: Optimization Days To Reflect, Analyze, And Grow

Every 15th journal entry (12 total cycles over 180 days), you will analyze the previous 14 days of journal entries and try to find patterns that lead to your days feeling good, and patterns that lead to days where you didn't feel as good.

The end result? Every week will have you feeling better than the next. Not by luck... but from real data, based on your day-to-day life.

Unlike most journals, this journal emphasizes optimization, so that you can quantifiably measure your improvement every two weeks.

Now, you're probably wondering...
Does This Strategy ACTUALLY Work?

Unlike any self-improvement journal ever made, ours is based on 100% proven formulas from thousands of real people. Let me explain 👇🏻

1,257

That's the number of interviews we have personally conducted with the oldest, wisest, and highest achieving people on our planet, asking them about the secrets, strategies, and formulas for how to live your most meaningful life.

Inside our Daily Improvement Journal, you will complete a daily routine based on advice from:

The Prime Minister of Canada
Shark Tank Judges
World-Renowned Spiritual Gurus
100+ Year Olds, Billionaires
Olympic Athletes
$100M Founder Entrepreneurs,
And much more.

Don't Just Take Our Word For It, Though.

This Is The World's First Daily journal that actually helps you change your life.

Sprouht's DIj

Other journals

Section to establish a starting point and measure growth.

Prompts for self-reflection and progress review.

Uses ratings and data-driven optimization techniques

Undated, start anytime.

Access to exclusive resources, playlists, and online support for accountability.

So Where Does This Leave You?

The journey of a thousand miles begins with a single step.

Guided Journaling is the smallest single step that you can take today.

And with our data-driven, signature Daily Ranking System,

you are 100% guaranteed to make positive change.

GET YOURS TODAY

If You Are Ready To...

Figure Your Life Out (Seriously)

Most people fail to pursue their dreams because they don't even understand what their dreams are.

Our journal will help you learn about who you are, figure out your ideal life, and map it out into a perfect day. This clarity unlocks the foundation to set goals that’ll take you to the next level.

Turn The Impossible Into The Possible

A fulfilling life means feeling purpose in 6 pillars: your career, relationships, health, friendships, travel, and self-discovery.

Set 6-month goals to achieve your ideal lifestyle and break them down into bite-sized, achievable tasks that make it incredibly, stupidly simple to get started with.

Become Incredibly Consistent

Don't let distractions get in your way - adopt incredible discipline in Part Three when you stat diving into a 6-month goal tracking journey, where you will track each goal by the quarter, month, week, and day... giving you the discipline & accountability needed to live your ideal life.