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Built With Real Life Advice From 1,000 Old People

Goal Setting Journal

Goal Setting Journal

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The Journal to Finally Take Control of Your Life

Our Goal Setting Journal is a fully guided, 6-month journal designed to help you clarify your ideal lifestyle, transform it into specific, actionable goals, and build the discipline to follow through.

Why You'll Love It:

  • Define your dream life, set clear goals, and create a plan.
  • Daily goal journaling to ensure progress.
  • Undated, so you can start anytime.

If you’re ready to finally follow through on your goals, this is the tool that will get you there.

  • 19 self-reflection exercises to uncover who you are & what you want in life
  • 5-step BAKTRAK system to break down your ideal lifestyle into clear, achievable goals
  • 6 months of daily guided goal journaling and progress tracking keep you disciplined
  • 45-minute bonus video masterclass to guide you through each part of the journal
  • Free accountability community with live calls, live support, and unlimited growth opportunities
  • Undated, lasts 6 months
  • 147 pages
  • 100% recycled, compostable paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.7” x 8.35”, 14.5cm x 21.2cm

Unlike Any Journal Ever Created Before...

Our Goal Setting Journal is built on 5+ years of real advice, exercises, and step-by-step strategies from more than 1,000 wiser, older, and more successful people. 

 

This process is proven to help you change your life.

1,257

Older People 

Interviewed

1.1B+

Lives

Improved

1M

YouTube
Subscribers

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How Our Goal Setting Journal Works:

PART ONE

Create Your Ideal Lifestyle

In Part One, you'll avoid ever feeling stuck in life again by completing a series of Self-Analysis exercises to uncover your true desires for your ideal life

 

In specific, you will...

Finish 19 life-changing self-reflection exercises

Define your ideal lifestyle in immense detail

Outline how to turn "current me" into "future me"

PART TWO

Turn Your Ideal Lifestyle Into Achievable Goals

In Part Two, you'll take the ideal life you've uncovered and detailed in Part One and turn it into achievable, measurable, and specific goals using our signature BAKTRAK goal setting method.

 

In specific, you will...

Break down your biggest career & lifestyle dreams

Choose your 5 most important goals to achieve

And make a 6-month outline on how to achieve them

PART THREE

Become Your Ideal Self

In Part Three, you'll turn into the ideal version of yourself that you defined in Part One by spending the next 6 months achieving the top 5 goals that you've defined in Part Two.

 

In specific, you will...

Track your goals by the day, week, month, and quarter

Document every success & failure you experience

Use weekly reflections to ensure consistent progress

3 Steps To A Better Life

Part 1 - Self Analysis

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Uncovering

Exercises like this allow you to learn about who you are… and who you aren’t

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Current Me

Who am I right now? What am I doing with my life? What are my biggest frustrations?

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Future Me

Who do I want to be? How do I become this version of myself?

Part 2 - Goal Setting

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Our Goal Setting Formula:

This simple formula of breaking big dreams into small tasks has helped over 3,000 people live the life they’ve always wanted to have.

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Current vs. Future:

Outline your current and desired outcomes.

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Break Your Goals Down:
Take your big dream and progressively minimize it to a small, easy, actionable task that is IMPOSSIBLE not to do.

Part 3 - Goal Tracking

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Customizable Start Date:

Each journal is totally undated, so you can start tracking your goals in whichever month of the year.

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List out your top goals for each week. We recommend sticking to 3 to stay focused and not put too much on your plate.

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List out your daily tasks that will ensure the achievement of your top 3 goals for each week. Yes - you will open this journal every day!

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At the end of every week, you'll complete a short self-reflection. This will allow you the space to analyze what went well, and what didn't... ensuring that you have an action plan to perform better the following week!

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Track your wins! This will be really cool to look back on as the months progress.

Title

WHY I MADE THIS JOURNAL

Hi, I'm Will

I created Sprouht after quitting a $100,000 financial analyst banking job that I got pressured into working in.

 

In that job, I realized that too many amazing people get stuck working in jobs & living lives they hate because they don't know who they are or what they want; school never taught it to us.

 

My mission with our Goal Setting Journal is to help you uncover the life that will make you happiest and feel most fulfilled. I've been working on this journal over 5 years; I spent 3 years testing it on myself, interviewing 1,000+ older people, and then finally releasing it for you to use. 

 

If you're unsatisfied in life and want to make a serious change this year, grab your copy. I promise you won't regret it.

BUY NOW

Frequently Asked Questions

Who is Sprouht's Goal Setting Journal for?

It’s perfect for individuals looking to escape the daily grind, discover their passions, and create a life filled with purpose and fulfillment. Whether you're a corporate professional, entrepreneur, or anyone interested in personal growth, this journal will help you figure out how to get to the next level and give you a guided gameplan to get there.

What makes the Sprouht Goal Setting Journal different?

We've been journaling for 10+ years and used every journal out there. None of them take you down a guided path to achieve real results like ours will. Each page is carefully crafted to take you from where you are today, to where you want to be... and teach you a lot about yourself and your desires in the process.

How does the journal help me stay consistent with my goals?

The journal integrates our proven Goal Setting method, guiding you to break down goals into actionable steps while providing daily accountability. Daily, weekly, and monthly self-reflection prompts will keep you motivated and aligned with your purpose.

What’s the best way to start using the journal?

Begin with the Self-Reflection Exercises to clarify your values and priorities. Then, use the Goal Setting framework to outline your aspirations and actionable steps. From there, integrate the daily Goal Tracking prompts to track your journey and make real progress.

Is the journal beginner-friendly?

Absolutely! The journal includes a video walkthrough and worksheet to help you get started, ensuring you’re comfortable with the process, even if it’s your first time using a structured journaling system.

Does the journal come with any community or support?

Yes! All Goal Setting Journal users (and only them!) get access to our exclusive Sprouht Academy community, where they can take extra courses, meet likeminded journal users, and get real advice from the Sprouht team.

What if I’m not satisfied with the journal?

We offer a 30-day satisfaction guarantee. If the journal doesn’t meet your expectations, simply contact us within 30 days for a return or exchange.

Customer Reviews

Based on 93 reviews
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Y
Yuniko Jade Rubio
This journal is a total life changer!

I didn't know that there's so much to know more about myself. I realized that all when I started journaling. A lot can be achieved, aligned and be done in your life by simple organizing your thoughts and putting it all in one place -- and that is in this journal! Thank you, Sprouht for sharing this to the world. So much love from the Philippines!

A
Alejandro Villarreal
Great book to track my progress

I bought this book some time ago when I was at this dark stage of my life. Will and his knowledge omgave my life another meaning. I’m not 100% where I want to be, but this book definitely paved the way to a different way to look at life. I’m inspired by Will and all his knowledge he’s sharing with everyone.

@
@joeytabby
PS: Every Entrepreneur Should Get This Journal!

Will's story resonated with me since the day he started Sprouht. Similarly to Will, I rejected my offer at one of the top consulting firms, Deloitte, in 2022 to pursue the exciting but terrifying world of entrepreneurship.

As entrepreneurs, life is fast paced - we are constantly running at one speed. A couple of months ago, burnout hit me harder than ever, and I started feeling a deep void (but why? business was booming, I should be happy no?)

The Goal Setting Journal was the first time since we launched our business that I stopped and deeply reflected. And oh my... Sprouht's 6 Pillars of a Fulfilling Life made it clear that I had neglected for 2 years 5 of the 6 Pillars.

The curiosity that made me an entrepreneur was dead. My physical health that was once so important, became the worst it had ever been. And let's not talk about friendships and relationships... I had made myself believe that they were time wasters, instead of being essential parts of a fulfilling life.

The action plan allowed me to deeply reflect on my life and on entrepreneurship tasks that were holding me back. Slowly, I am delegating as much of the tasks that I hate doing, in order to focus on the ones that bring joy and fulfillment into my life.

I also haven't skipped a day at the gym, since changing my perspective on "Efficiency" and "Optimization".

Thank you Sprouht for the amazing impact that you had on my life!

PS: to my fellow entrepreneurs, get this book, take the time to reflect and watch your purpose reignite!

S
Sergei Pagi
Life changing purchase!

Fantastic goal setting journal! First part of it is really eye and mind opening. You will need to spend some time to think about Who you are and questions and task from that journal will absolutely help you. This part was life changing for me. I realised that I didn’t know myself. Second part of journal will help you to achieve all what you desire. Thank you Will and your team for all you’re doing! 😌🙏🏻♥️

S
Sergei P.
I’ve never done anything like this before.

This journal has been a game-changer. I’ve gone from ‘I’ll start tomorrow’ to actually following through. The prompts keep me accountable, and I’ve never felt this clear about my goals. Highly recommend it to anyone who feels stuck!

J
Jose A.
IT FEELS GOOD!

It feels good! Package in hands feels like there is something valuable inside, not just another book/notebook. The weight, the bubble wrap with Sprouht written on it, and the small card with the community/course info - adds so much value as well. I like how simple, yet straightforward, are the initial pages of the book. For example, the fill in the blank to write my name on it: excellent wording! I’ll have to start using it ASAP and can provide more feedback as I use it :sparkles:

c
caminopilgrim
Goals are managable - not overwhelming

Surprised to find this takes the overwhelming feelings of dread out of the goal setting and planning. One day at a time.

K
Kathi
A Tool for Self-Discovery and Goal-Setting

This book is great! If you’re unsure about how you feel towards your future… good tool to get to know yourself better, ask yourself questions you haven’t before AND helping you setting goals and working towards them. I honestly didn’t use it for such a long time, but being on a few day streak right now and super happy it’s part of my daily routine. Helps a lot to clear your head. Plus if you do it before going to bed/ right after getting up, you won’t have screen time immediately before/ after bed which is a good habit as well :satisfied:

S
Shiv
Dream, Write, Achieve: A 5-Star Journal

If you’re not afraid of dreaming big and putting your goals onto paper and the self-accountability that comes with it, get this journal!

Physically writing out all of my goals and exactly what I want for the New Year gave me this perspective: if you want something, you NEED to work towards it every single day with no excuses. Life is just a product of habits. Nothing more, and nothing less. And easy 5-Stars, any day!

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Yassmine M.
Unlock Your Potential: A Must-Have Workbook for Personal Growth

I’ve been recommending this workbook to my closest friends because I truly and genuinely believe it can allow anyone to unlock its full potential! You will be guided to dig deeper into who you are and who you aspire to become, build a clear vision on where you wish to be a year from now and take concrete actions every single day to become 1% better! I literally take this book everywhere with me whenever I travel as it also helps me to stay grounded and reflect on the now. If you want to hold yourself accountable and change your habits & mindset, I honestly recommend you to get a copy of this journal!